Mental (Psychiatric) Disorders: are characterized by a combination of abnormal thoughts, perceptions, emotions, behavior and relationships with others, can be prevented and are treatable. 

Important Things to Remember:

Persistent Symptoms: These aren’t just fleeting moments of stress. If these feelings or behaviors persist for most of the day, every day, for at least several days, it’s a sign that something more serious might be going on.

Impact on Daily Life: If these issues are causing significant distress to you or your family members, or if they’re affecting your ability to function socially, at work, or in other important areas of your life, it’s time to take action.

Key Symptoms to Watch For

If you notice any of the following symptoms in yourself or someone close to you, it might be time to consider reaching out for help:

Changes in Sleep Patterns: Difficulty falling asleep, staying asleep, or sleeping too much.

Appetite Fluctuations: A significant increase or decrease in appetite.

Mood Swings: Experiencing intense highs / lows (sad mood) that are hard to manage.

Hearing Things or Seeing Visions: Perceiving things that others cannot see or hear.

Increased Irritability or Anger: Becoming easily frustrated or angry over small issues.

Low Energy Levels: Struggling to find the energy to complete everyday tasks.

Difficulty Concentrating: Trouble focusing, remembering things, or making decisions.

Loss of Motivation: Losing interest in hobbies, work, or social activities; feeling like nothing matters.

Strained Relationships: Frequent arguments or misunderstandings with loved ones, withdrawing from social interactions, or isolating yourself.